Cervical degeneration is one of the common diseases these days . Cervical spondylosis appears not only in the elderly, but also in young people who often work in the office. People who are less physically active or have to bend a lot can also suffer from this disease.
Degeneration of the cervical vertebra causes many difficulties in daily life as well as in work for patients, and once of the most serious ones is sleeplessness. However, you can ease the intensity of the disease with a right pillow.
Standard for A Suitable Pillow
Buying a normal pillow seems to be hard task for so many people to fulfil, and this task can become much harder when it comes to buying a pillow for people with cervical degeneration. Here are some tips you should apply during your shopping process:
- The interiors have a high elasticity .
- Pillows have many small air vents on their surfaces that help eliminate natural odors.
- Prioritize pillow made of memory foam from natural rubber
- Pillows are designed with wavy shape to reduce neck pain and strong shocks.
Some Recommended Types
Memory Foam Pillow
This type of pillow for people with cervical spondylosis is appreciated by many experts. Memory foam is the material that NASA provide for astronauts to protect their bodies in space and on spacecraft.
As memory foam pillows are highly elastic and fit the body curve, they help support the neck area. For people with vertebral degeneration, this pillow helps protect the neck vertebrae and prevent neck pain after a long sleep. Besides, it also reduces aches in the morning.
Infrared Pillow
Infrared pillow is a top choice that patients should use as they possess so many advantageous features.
Constructed from synthetic resins and safe rubber as well as containing massage balls inside which can move back and forth automatically. Infrared pillows help to stretch the spine, reduce pinched nerves, effectively reduce soreness.
In addition, infrared rays also have the effect of heating to improve metabolism and blood circulation thereby reducing stress, fatigue.
Specialized Pillow
With the advancement of technology nowadays, there are more and more products with special purposes. Many pillows with different patterns and shapes are created dedicated to people with degenerative disc disease.
They can help patients maintain the physiological curve of the cervical spine. In addition,they also support the treatment of cervical disc disease.
Sleeping Posture for People with Vertebral Degeneration
Although with the right type of pillow, you can sleep in any position. However, to get best treatment process, it is recommended to sleep in the following position:
Lie on Your Back
Place one pillow under your waist, one pillow under your knee to help ease pressure on the spine. Only recommended for people with back pain, sciatica.
Lie on Your Side
The most appropriate posture for people with cervical spondylosis is sleeping on the side. A pillow should be placed on the lower part of the waist and a pillow between the legs will help stabilize the sleeping position.
On Your Stomach
This posture should not be applied because of compression of the cervical spine, internal organs, especially the chest, causing breathlessness and pain due to the abdomen and groin against the bed.
In conclusion
Above are some tips for you to take into account when getting a purchase on the pillow for people with degenerative disc disease . A good pillow can protect their health and help reduce the intensity of the disease.
Thank you for reading!